The Link Between Mental Health and Ponds

The Link Between Mental Health and Ponds

Mental wellness has become a popular topic of discussion, as it is an important factor to living a successful well-balanced life. The stress of the everyday grind including work, family, finances, physical and mental-health issues, on top of all the unpredictable events that happen can have a direct effect on your body and mind. Finding ways to incorporate self-care will help to decrease the stress and its impact. One form of self-care is being by water and if you don’t live by a beach, lake, or river then having a pond is the next best thing. There is a positive correlation between mental wellness and ponds and listed below are some of the mental health benefits of creating and owning a pond.

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